Romper

Alison Kresta

Alison Kresta is a lifestyle writer at Romper, where she writes about health, fitness, wellness and all things parenting. She loves to cover heartwarming stories and write relatable personal essays to inspire, empower, bring people together, and maybe even get a laugh or two. Currently, Alison is working on her first self-help book that is a practical guide to help readers grow through life's setbacks and recently launched a self-help podcast called The Soulfire Sessions with Ali Kresta. Alison is a fitness professional at Google HQ in New York and has 16 years experience as a personal trainer, group fitness instructor, and nutritional therapist. She attended City College in New York City where she majored in Psychology. When Alison isn't writing, she is spending time with her son and their dog, Missy, teaching indoor cycling classes, working out at Chelsea Piers, or exploring new restaurants and beer gardens that feature awesome craft beer. She will beat you at darts but may need bumpers if you take her bowling. You can follow Alison on Twitter and Instagram at @alikresta and learn more about her and her work at www.alisonkresta.com.
These 15 Breast Cancer Awareness Poster Ideas Are Guaranteed To Stand Out
In case you haven't heard, October is Breast Cancer Awareness month, so get ready to wear some pink. If you're organizing a fundraiser or planning to attend an awareness walk or charity event, here are some great breast cancer awareness poster ideas…
By Alison Kresta
Heat Rash & Measles Can Look Similar, So Here's How To Tell The Difference
Child vaccination rates fell this year, according to a recent report by the Centers for Disease Control (CDC). It’s not off the table for children to get the measles, but heat rash is already a common childhood skin condition. Instead of freaking…
By Alison Kresta and Kelly Glass
21 Easy Pranks To Play On Your Kids On April Fools' (Or Any Day)
April Fools' Day is coming up, which means pranking your kids is fair game. As parents, you deserve to have a little fun at your kids' expense — at least temporarily. I mean, it's the least they could do for you, right? Your kids are always getting…
By Alison Kresta
10 Steamy Movies On Netflix That Are Perfect For Your Valentine's Day Celebration
If your idea of the perfect Valentine's Day consists of putting the kids to bed early to have a sexy Netflix and chill with your special someone, then you're in luck. The app has a host of sultry movies to stream right now, so if you're looking to…
By Alison Kresta and Cat Bowen
Babies Get Car Sick, Too: Here's How To Tell If Your Little One Is Feeling Queasy
Growing up, I loved going on family road trips. Packing up the car, looking out the window from the backseat while my dad cruised down the highway was simply the best... for me. For my car sick brother, not so much. When kids are car sick, they're…
By Alison Kresta
If Your Baby Seems *Obsessed* With Staring At The Ceiling, Here's What's Going On
If you've been a mom for longer than three minutes, you've probably noticed that your baby stares at the ceiling an awful lot. It's borderline creepy — what do they see up there? — but it can also be worrisome. Why does your baby stare at the…
By Alison Kresta
Believe It Or Not, You *Might* Be Able To Sleep Through Labor... Sort Of
If you've ever been in labor, then it's hard to imagine anyone sleeping through the contractions. For most, the intensity of labor pains is way too intense to even think about pressing the snooze button. But is it possible? Can you sleep through…
By Alison Kresta
Here's The Deal With Pumping & Mastitis, According To The Experts
Nursing your baby is one of the most rewarding experiences of being a mom, except when unexpected hurdles like mastitis make it one of the most frustrating experiences. This painful condition can seriously mess with your feeding routine, but can you…
By Alison Kresta
This Is How Many Smoke Detectors You Need In Your Home To Be Safe
Fire safety is something that's easy to overlook for many busy families, but it couldn't be more important. If you're looking to improve your home's safety rating, one of the first questions you may have is: How many smoke detectors do you need in…
By Alison Kresta
Will Skipping One Feeding *Really* Mess With Your Milk Supply?
When you're a nursing mama, feeding often feels like it's a full-time job. And it pretty much is. Between trying to balance family life while still checking off all your to-do's, opting for the bottle instead is sometimes the most convenient choice…
By Alison Kresta
Wondering Why Your Kid Doesn't Have A Lovey? Here's What The Experts Say
In our house, bedtime would not be complete without my son's monster blanket. Even at six years old, he still loves his "monsty," just as much as he did when he was a baby. Monsty is soft, cozy and cuddly, so it's no wonder why his blanket had been…
By Alison Kresta
Target's Halloween Costumes Are Going On Sale In A Major Way
Halloween is only a few weeks away which means the clock is ticking if you're still searching for the perfect costume. If you've been holding out for the right deals though, you're in luck. Target's Halloween costumes are about to go on sale in a…
By Alison Kresta
These 7 Baby Shark Halloween Costumes Have The Whole Family Covered
Perhaps you're familiar with a little song about a shark family — doo-doo-doo-doo-doo-doo — that went viral and has been sung by literally every toddler (and their parents) across the globe. The Baby Shark phenomenon is still going strong, and this…
By Alison Kresta
Now You Can Donate Your Old LEGO Pieces Back To Them For A Great Cause
The season of giving has started early this year LEGO's new recycling program. If you're wondering what to do with all those loose old bricks your kid has outgrown, now you can donate your old LEGOs through their new Replay program, so it's time to…
By Alison Kresta
This Is How Old Kids Are When They Lose Their Teeth, Usually
I'll never forget the first tooth I ever lost — literally, I lost it. I was playing in the pool while on vacation with my family at Disney World. Without my knowing, my tooth fell out, sank to the bottom of the pool and was lost forever. My…
By Alison Kresta
OMG, Carter's 2-Way Zip Pajamas Will Make Late-Night Diaper Changes A Breeze
Once you become a parent, suddenly everything is all about convenience, including diaper changes... and the new 2-Way Zip sleeper pajamas from Carter's will make the dread of those 2 a.m. diaper changes a thing of the past. Carter's is a company…
By Alison Kresta
These 8 'Aladdin' Halloween Costumes Have The Whole Family Covered
The school year is well underway, which means those back-to-school aisles are now stocked-full with Halloween gear. Thinking of doing an Aladdin theme this year? There's no shortage of Aladdin Halloween costumes on those shelves, and the best part…
By Alison Kresta
Here's What You Need To Know About Toddlers & Kidney Infections, According To Experts
When you think of toddler problems, most moms jump to thoughts of sticky hands, runny noses, and potty accidents. But what if your little one seems to have something more serious going on? When you're a parent, you don't exactly assume your young…
By Alison Kresta
Argh, Staying On This Airbnb Pirate Ship Will Be More Fun Than A Bottle Of Rum
These days there seems to be a hotel to accommodate every type of fan, like the Harry Potter themed AirBnb in Atlanta or The Hobbit house in Thailand — heck, there's even a Golden Girls-themed house in Oklahoma. And now, there's a pirate ship Airbnb…
By Alison Kresta
Dress Your Whole Family Like The Avengers This Halloween With These 9 Costumes
Finding the perfect Halloween costume can quickly turn into a full on research project. Whether you're trying to find the ideal costume for that Halloween party, or you want to coordinate a group theme for trick-or-treating with the family, it's…
By Alison Kresta