The birth of a child is usually a beautiful, happy occasion. When things don’t go as planned, however, your birth experience can be painful, depressing, and wholly upsetting. Pregnant persons are often bullied by doctors and hospital staff; they might go into labor at an unexpected time, weeks before they’re due; their birth plan might change so drastically the act of giving birth isn't beautiful, but essentially horrific. Regardless of the reasons behind the trauma, there are some things that women who’ve experienced birth trauma need everyone to know.
The first thing any woman who has experienced trauma of this kind wants you to be aware of is that, of course, birth trauma actually exists. In fact, it's a form of Post Traumatic Stress Disorder (PTSD) that occurs when the pregnant person experiences a loss of control or other negative emotions during childbirth. This can become exacerbated if the pregnant person has already experienced other forms of trauma (such as sexual assault) in the past. People also often confuse birth-related PTSD with postpartum depression, which is another illness altogether and requires a different form of treatment.
I can understand, to an extent, why people rarely (if ever) hear about birth trauma. While labor and delivery stories are shared regularly, traumatic stories are often difficult to talk about, and difficult to hear. The person who lived it doesn't want to re-live it, and the person hearing it doesn't want to be scared about their potential labor and delivery experience. So, as a result, so many people just don't know about traumatic birth, or how to help someone who has experienced one. If you’re looking to be supportive of a friend or family member who has recently been through such a trauma, know that they appreciate you and know that there are some things they really want you to know, including the following: